Are You Using Food & Exercise As A Weapon? (Outweigh)

<p>OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.</p> <p> </p> <p>I got really good at outsmarting whatever plan or program I was on.</p> <p> </p> <p>I got really good at “fake it till you make it” and motivational pump-me-ups.</p> <p> </p> <p>I got really good at tricking the scale, tricking my stomach, and tricking my mind.</p> <p> </p> <p>I got really good at living my life hungry, tired, miserable and restricted.</p> <p> </p> <p>Yup I mastered them alright, but there was a major cost.</p> <p> </p> <p>Food was the boss of me.</p> <p> </p> <p>And...</p> <p> </p> <p>I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.</p> <p> </p> <p>Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.</p> <p> </p> <p>So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...</p> <p> </p> <p>...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.</p> <p> </p> <p>In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food &amp; exercise as a weapon AND if so, how you can change that!</p> <p><br><br></p> <p>Link Mentioned: </p> <p> </p> <p>Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉</p> <p>HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a></p> <p>To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>