Are you tracking your progress right?

<p>In Today's episode, we discuss how you can track your progress</p> <p>You will find out:</p> <p><br></p> <p>- Greg's red room and should you always be in pain after workouts</p> <p>- How coaches track progress especially in the gym</p> <p>- The best ways to track progress</p> <p>- Gillian's favourite but worse exercise</p> <p>- Should you take progress pictures.&nbsp;</p> <p>- Is scale weight effective for tracking results?</p> <p>And so much more........</p> <p>Listen in now!&nbsp;</p>