Are You Selfish? Why Self-Care is Crucial For Your Success

<p><span style="font-size: 14pt;"><strong>Selfish or Self-Care?</strong></span> Why Self-Care Is Crucial For Your Success</p> <p>In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun.</p> <p>Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish?</p> <p>Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active self-care.</p> <p><a href="http://www.goreflectyourself.com" target="_blank" rel= "noopener">The Go Reflect Yourself Podcast</a></p> <p>To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.</p> <p>Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.</p> <p>I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.</p> <p>I’m your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I’m a mom of two teenagers (that’s hard to say now!)</p> <p>A few key takeaways from this episode:</p> <ul> <li>Why self-care is crucial for success.</li> <li>How to view self-care 2-3 minute reset can instantly decrease stress</li> <li>Self-care defined</li> <li>Why mindfulness and meditation is prac