Are You Making These 3 Common Mistakes Too?

<p>If you have a lagging muscle group, your training may not be the problem. </p> <p>Chances are, it's not your diet or recovery either. </p> <p>"Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!"</p> <p>The answer may surprise you. </p> <p>Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode...</p> <ul> <li>The shocking truth about higher frequency. [0:35]</li> <li>My Top-5 ab exercises. [7:45]</li> <li>What's the best training split for recreational athletes? [10:52]</li> <li>Best exercises for training legs at home with minimal equipment? [16:51]</li> <li>The common mistakes that keep you fat and weak. [17:50]</li> <li>Should you be worried about... your boxers?! [26:13]</li> <li>Allow me to reintroduce myself. [32:40]</li> <li>What's the secret to a hard, dense-looking body? [38:48]</li> </ul> <p>Ready to transform your physique, elevate your mind, and upgrade your life? <a href="https://www.jay.training/coaching-program" target="_blank" rel="noopener">Let's see if you're a fit for my 1-on-1 coaching program</a>. </p> <p>Sponsors</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a>: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.</p> <p>Go to <a href="https://magbreakthrough.com/jay" target="_blank" rel="noopener">magbreakthrough.com/jay</a> and use code JAY10 to save 10%.</p> <p><a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">Bub's</a>: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.</p> <p>Go to <a href="http://www.bubsnaturals.com" target="_blank" rel= "noopener">bubsnaturals.com</a> and use code JAY to get 20% off your order. </p> <p><a href="http://www.curednutrition.com" target="_blank" rel= "noopener">Cured Nutrition</a>: No jitters. No caffeine. No crash. Just clean and clear