Are you hungry or emotional eating?

<p>Hey friend!</p> <p>When I started talking emotional eating there was this huge resounding hell yeah that is me from my community so I decided to dig in a little deeper!</p> <p>In the episode we identify if you are an emotional eater. Then we look at how to identify the difference between emotional eating and hunger.</p> <p>We have all seen the film of Bridget Jone eating the contents of her fridge after she has gone through a break up. How many times have you done this with a tub of ice cream or a bar of chocolate?</p> <p>Stay tuned for the next episode all about how identify your triggers and how to create strategies to help you manage emotional eating.</p> <p>Also make sure you share this podcast in your IG stories for the opportunity to win the business planner and a 30 min coaching session with me via zoom. Competition closes 28th Feb 2021</p>