Are You Getting Enough Sleep?

<p><span style="font-weight: 400;">Canada’s new 24-Hour Movement Guidelines include brand-new recommendations for sleep. The move reflects a growing awareness among researchers that rest and recovery is crucial to overall wellness. Not getting enough shut-eye can lead to weight gain, memory problems and poor mental health. In this episode, host Shaun Francis interviews Dr. Jean-Philippe Chaput, the expert who helped to develop both Canadian and World Health Organization guidelines.</span></p>