Are You Emotionally Auditing Yourself?
ســـومـــه♥️🌸
Description
<p>Are You Emotionally Auditing Yourself?<br/><br/>Are you trying to choose the "right" emotional response to what you're experiencing?<br/><br/>When you experience something upsetting, activating, pleasurable, or emotional, do you find yourself wondering what the "right" emotion is and what you "should be feeling?"<br/><br/>This comes from attempting to find the emotional response that will either please or regulate the other person.<br/><br/>In chronically toxic relationships, this habit was essential to surviving and tolerating it. It is an expression of the fawn response.<br/><br/>When healing, this habit keeps you lost to yourself and inhibits your ability to notice, process, and integrate your real, lived experience.<br/><br/>You can't heal.<br/><br/>Further, choosing the "right" emotional response divorces you from your innate awareness, intuition, and guidance. <br/><br/>In my work, all responses are regarded as "good" and all are inherently legitimate and real. <br/><br/>This premise allows you to access your personal experience and reality. Doing so helps you heal your access to yourself, personify yourself, and make your lived reality *real* to you.<br/><br/>This unlocks your actual healing, as you're able to process, integrate, and then choose differently for yourself.<br/><br/>NOTE: real healing includes new choices and actions, not just reduction or resolution of emotional pain.<br/><br/>Ready to experience real healing for yourself?<br/><br/>Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.<br/><br/>We start July 9th. Enrollment closes Friday, July 7th.<br/><br/>You've got two enrollment options: <br/><br/>Course-only for $297. This includes ONLY the live classes, the recordings, the course guide, and the Codependency Healing Meditations & Tools Library. There are no pr