Are You a Sneaky Eater?

<p><span style="font-weight: 400;">Do you sneak food?</span></p> <p><span style="font-weight: 400;">Have you ever thought about</span> <strong>why</strong> <span style= "font-weight: 400;">you do it?</span></p> <p><span style="font-weight: 400;">I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.</span></p> <p><span style="font-weight: 400;">When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers.</span></p> <p><span style="font-weight: 400;">My sneaky eating habit went on well into my adult years. </span></p> <p><span style="font-weight: 400;">I also snuck food because when you sneak food and no one sees you eat it, you aren’t really eating it. Do you know that feeling? You can pretend it didn’t happen!</span></p> <p><span style="font-weight: 400;">Ultimately, I snuck food as a way of lying to myself, although I didn’t realize it at the time. </span></p> <p><strong>Sneaking food isn’t hurting anyone but you. And you don’t need to do it.</strong></p> <p><strong>Listen to this episode to explore why you sneak food and what you can do to change that.</strong></p>