Are you a people pleaser?

<p>In this episode, I talk about the problems that come from trying to please all the people, all the time - and how this is especially problematic in your relationship. </p> <p>Do you struggle to say no to others, even when saying yes means less time with your family, or less time for you? </p> <p>Do you find it hard to ask for your needs to be met?</p> <p>Or are you living with someone who finds it hard to articulate what they want? </p> <p>Do they constantly run around doing tasks for others, until they burn themselves out?</p> <p> </p> <p>It takes courage to balance your own needs with those of others, especially resisting the urge to people please, but with a small steps approach, we can overcome that sense of obligation and learn to ask for what we need. </p> <p> </p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p> </p> <p>This episode was edited by <a href='http://www.emilycrosbymedia.com'>Emily Crosby Media</a></p>