Are We What We Eat?

<p>In one of our recent Yes Theory videos, Ammar and I tried a week of the healthiest and unhealthiest diets. On this episode of the podcast, we sit down with two nutrition professionals and reflect on our biggest takeaways from this experience: How our diets affect our mental health.</p><p>Want more Yes Theory? Yes. <a href="https://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnA">You know where to find them</a>.</p><p>Want more Headspace? <a href="https://www.headspace.com/code">Use code "YesTheory" for 30 days free</a>.</p>