Are Cold Showers Really Worth It?

<p>You could be making 10x your income simply by taking cold showers!</p> <p>I know they're uncomfortable but that's why they work.</p> <p>Successful people are willing to be uncomfortable in the interest of growth.</p> <p>Putting yourself in an uncomfortable situation consistently and coming out on top is exactly what is going to bring you to your next level.</p> <p>Taking cold showers doesn't ever get easy but here's what you're missing out on.</p> <p><strong>Benefits of cold showers:</strong></p> <p><strong>- A higher level of alertness</strong></p> <p><strong>- More robust immune response</strong></p> <p><strong>- Increased willpower</strong></p> <p><strong>- Even weight loss</strong></p> <p><strong>And so much more</strong></p> <p>All for under 10 minutes of discomfort each week.</p> <p>So how can cold showers actually 10x your income?</p> <p>Because there are tasks you know you could be doing to grow your business but they're uncomfortable so you don't stay consistent with them.</p> <p>By throwing yourself in a cold shower first thing in the morning, you get used to putting yourself in an uncomfortable situation which leads to your resiliency in other areas of your life.</p> <p>Those tasks become easier because you've trained your brain to go straight into what's uncomfortable.</p> <p><em><strong>IMPORTANT TIP: Take a cold shower for about a minute or so and then warm yourself up.</strong></em></p> <p>You don't have to spend an hour in the cold water or anything.</p> <p>Just enough to fully cool your body then the warm water is your reward.</p> <p>By doing this, you know that after the discomfort you'll get rewarded.</p> <p>After you make the calls you know you should be making, sending the message you know you should be sending, talking to the person you'd love to talk to, etc.</p> <p>Reward yourself!</p> <p>I guarantee that by actually trying this consistently those tasks will get so much easier.</p> <p>Try taking cold showers every morning for a week and see what happens in your life.</p>