Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach

<p><span data-sheets-value= "{"1":2,"2":"Optimize Coach: https://optimize.me/coach/ \n\nShannon Polly is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. \n\nFor more information, head to https://optimize.me/coach."}" data-sheets-userformat= "{"2":1055491,"3":{"1":0},"4":[null,2,16777215],"11":3,"12":0,"14":[null,2,0],"15":"Roboto, RobotoDraft, Helvetica, Arial, sans-serif","23":1}" data-sheets-textstyleruns= "{"1":0}[null,16,{"2":[null,2,1136076],"9":1}]{"1":42}[null,425,{"2":[null,2,1136076],"9":1}]{"1":450}" data-sheets-hyperlinkruns= "[null,16,"https://optimize.me/coach/"]{"1":42}[null,421,"https://optimize.me/coach"]{"1":446}"> Optimize Coach: <a class="in-cell-link" href= "https://optimize.me/coach/" target="_blank" rel= "noopener">https://optimize.me/coach/</a><br /> <br /> Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.<br /> <br /> For more information, head to <a href= "https://optimize.me/coach">optimize.me/coach</a>.</span></p>