
Archer the Red Fox and the Ruby
Nancy Mbani
28 min•0 plays•0 favorites
Kids
Description
<p>“We will be known forever by the tracks we leave,” – Native American Dakota</p> <p>*If you would like to breathe mindfully & deeply throughout this tale, you might imagine you are a fox. Each time you hear the chime of the singing bowl, throughout the story, simply use it as an audible prompt to pull your breath in deeply before letting it go. You might Take the chime as an opportunity to check in with yourself. There will be 12 total chiming opportunities to breathe deep and check-in, enough to complete an entire scan of your body with your breath if you so desire. </p>