Approaching Psychology & Psychotherapy to understand your mental health

<p>In Episode Fourteen, “Approaching&nbsp;psychology &amp; psychotherapy to understand your mental health​”, Elizabeth and&nbsp;Georgia&nbsp;have the pleasure of&nbsp;interviewing&nbsp;Rashida Dungarwalla, psychologist and founder of <a href="https://www.instagram.com/flow.state.space/" rel="noopener noreferrer" target="_blank">Flow State Space</a> to discuss the importance of addressing emotional stress and anxiety. They unpack the power of beginning to understand thoughts and actions associated with mental and emotional wellbeing and the benefits of working with an experienced psychologist to manage emotional stress.&nbsp;</p><br><p>During this chat,&nbsp;&nbsp;the terms&nbsp;"burn out" and "pandemic fatigue"&nbsp;associated with the current COVID-19 pandemic are explored&nbsp;and they discuss ways to support yourself during times of uncertainty. Rashida&nbsp;unpacks terms of vulnerability and window of tolerance, and discusses ways to identify if you or a friend/ family member is struggling with these symptoms and how to seek support.</p><br><p>For more information head to&nbsp;<a href="https://thedaohealth.com.au/" rel="noopener noreferrer" target="_blank">The Dao Health</a>. Follow us on Instagram&nbsp;<a href="https://www.instagram.com/thedao/?hl=en" rel="noopener noreferrer" target="_blank">@thedao</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>