Aparna Piramal Raje On How To Hack Mental Health

<p data-pm-slice="0 0 []">Episode #712</p><p>In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.</p><p>They emphasize on the 'Chemical' element of the 'Chemical Khichdi'. Aparna shares that one of the hacks that helped her was to avoid stress - whether it's psychological, emotional or physical. It results in loss of sleep and that's when the chemical imbalances come in the picture.</p><p>They talk about how it's very imperative to understand where our mental health lies and to look at our mental health as a garden that has to be attended on everyday.</p><p>You can follow our guest Aparna Piramal Raje on her social media:</p><p>Twitter : <a href="https://twitter.com/aparnapraje" target="_blank" rel="noopener noreferrer">https://twitter.com/aparnapraje</a></p><p>Instagram : <a href="https://www.instagram.com/aparnapiramalraje" target="_blank" rel="noopener noreferrer">https://www.instagram.com/aparnapiramalraje</a></p><p>LinkedIn : <a href="https://in.linkedin.com/in/aparna-piramal-raje-4752491" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/aparna-piramal-raje-4752491</a></p><p>Facebook : <a href="https://www.facebook.com/aparnapiramalraje" target="_blank" rel="noopener noreferrer">https://www.facebook.com/aparnapiramalraje</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://ww