Apanayana Mudra Meditation

<p>The Apanayana Mudra Meditation comes from Jospeh and Lilian Le Page's <em>Mudras: For Healing and Transformation</em>. &nbsp;This Mudra helps to direct breath, awareness and energy to the reproductive, urinary, and eliminatory systems to help reduce stress, instill a sense of balance and conservation of energy. &nbsp;It cultivates tranquility and stability of mind, alleviating worry and anxiety. &nbsp;It enables us to experience greater balance attuning us to our true nature-equanimity.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>