AP 378: Consider Using a Mantra || Growth Spurt

I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise was abut using a mantra, something that <em>I thought</em> wouldn't come easily to me with my fast-paced brain. But, in reflecting on my life's experiences I can identify a steady mantra. <p>In the past my mantra came about organically, and I clung to it. Now, I see the benefit of setting an intentional mantra to help reset your mind when you're facing behaviors that don't align with your values. Tune in as I use questions to guide you toward setting your own mantra to navigate the feelings and obstacles in your way.</p> <p>Let me know if this new tool helps you gain more control and feel more alignment in your life!</p> <ul> <li><a href="https://aboutprogress.com/consider-using-a-mantra/" target="_blank" rel="noopener">Full Show Notes + Transcript</a></li> <li><a href= "https://coconu.com/?rfsn=6041345.c9df338&utm_source=refersion&utm_medium=affiliate&utm_campaign=6041345.c9df338" target="_blank" rel="noopener">Podcast Sponsor</a> - code 'ABOUTPROGRESS'</li> <li><a href= "https://www.workinprogressacademy.co/site/finding-me">Finding Me Course</a></li> </ul>