AP 375: 3 Types of Self Care You Need to Start Doing Right Now

<p><span style="font-weight: 400;">Are you exhausted? </span></p> <p><span style="font-weight: 400;">When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard and heavy. </span></p> <p><span style="font-weight: 400;">Everyone seems to be exhausted, especially us women. It doesn’t take much to understand why as we near the second anniversary of a worldwide pandemic. (We feel stressed, overwhelmed, and overworked, most of the time with little support.)</span></p> <p><span style="font-weight: 400;">If you’re feeling exhausted, know you’re not alone! (I’ve been there with you, too!) But, there’s one thing that we can control that makes us feel less exhausted and more like ourselves:</span></p> <p><span style="font-weight: 400;">Self-care.</span></p> <p><span style="font-weight: 400;">We all know that there are major societal changes needed to better support women, especially those that act as care-givers. But, in the meantime we can’t wait. We have to start by better caring for ourselves. </span></p> <p><span style="font-weight: 400;">Listen to learn about the three-types of self-care you need in your life, and how to overcome the most common self-care hurdles.</span></p> <p><span style="font-weight: 400;">No matter your situation, you can stop feeling so “exhausted” and start feeling more like yourself!</span></p> <ul> <li><a href= "https://aboutprogress.com/3-types-of-self-care-you-need-to-start-doing-right-now" target="_blank" rel="noopener">Full Show Notes + Transcript</a></li> <li><a href= "https://coconu.com/?rfsn=6041345.c9df338&utm_source=refersion&utm_medium=affiliate&utm_campaign=6041345.c9df338" target="_blank" rel="noopener">Podcast Sponsor</a> - code 'ABOUTPROGRESS'</li> <li><a href= "https://www.workinprogressacademy.co/site/finding-me">Finding Me Course</a></li> </ul>