AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine

<p><!-- wp:paragraph --></p> <p>What’s the secret to having a better morning routine? Creating a solid, easy nighttime routine. That’s because mornings start the night before!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Not sure where to start? </p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in. </p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You’ll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning.</span></p> <ul> <li><a href="https://www.workinprogressacademy.co/habitchallenge" target="_blank" rel="noopener">HABITS CHALLENGE</a></li> <li><a href= "https://aboutprogress.com/my-4-step-process-to-create-a-solid-easy-nighttime-routine/" target="_blank" rel="noopener">Full Show Notes + Transcript</a></li> <li><a href="https://bit.ly/wonderlandmath" target="_blank" rel= "noopener">Podcast Sponsor</a> - code 'ABOUTPROGRESS'</li> <li><a href= "https://www.workinprogressacademy.co/site/finding-me">Finding Me Course</a></li> </ul> <p>Episode references: <a href= "https://aboutprogress.com/the-one-list-you-need-to-make-this-year/" target="_blank" rel="noreferrer noopener">3</a><a href= "https://podcasts.apple.com/us/podcast/the-one-list-you-need-to-make-this-year-do-something-list/id1173416233?i=1000546752810" target="_blank" rel="noreferrer noopener">65. Do Something List</a>, <a href= "https://podcasts.apple.com/us/podcast/about-progress/id1173416233?i=1000541071298" target="_blank" rel="noreferrer noopener">357. Lower the Hurdles</a>, <a href= "https://podcasts.apple.com/us/podcast/about-progress/id1173416233?i=1000537431789" target="_blank"