AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett

<p>How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch diets for good, and how to heal yourself by honoring your body through this shift.</p> <p> </p> <p>In this conversation between Monica and Ashton you'll hear from two women who suffered from disordered eating, diagnosed and not, but work continuously towards healing. Through simple tips (unfollow diet culture accounts!) and more introspective guidance, such as honoring your fears, this is a gentle way to break the dieting cycle that you're stuck in.</p> <p> </p> <p id="block-35f29058-aaa3-4cf9-8c1b-aadfb8bfe662" class= "block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text" tabindex="0" role="group" aria-multiline="true" aria-label= "Paragraph block" data-block="35f29058-aaa3-4cf9-8c1b-aadfb8bfe662" data-type="core/paragraph" data-title="Paragraph"> <strong data-rich-text-format-boundary="true">About a few other things...</strong></p> <p> </p> <p id="block-20147535-3cf6-4ddc-bbfb-87b80375b051" class= "block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text" tabindex="0" role="group" aria-multiline="true" aria-label= "Paragraph block" data-block="20147535-3cf6-4ddc-bbfb-87b80375b051" data-type="core/paragraph" data-title="Paragraph">Whether you've already jumped head first into Spring cleaning, or you're dreading even the thought of it, the free "<a href= "https://www.workinprogressacademy.co/organization-challenge-2021" target="_blank" rel="noreferrer noopener">You Can Get Organized Challenge</a>" is for you. Join our group challenge and hear daily live lessons from me on why you're struggling and how to work through it. Get support + have