AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle

<p>Today's guest Jessica Hottle explains, "We are a spirit, we have a soul, and we live in a body." In this interview she dives into the ways to become more in tune with your whole self, to find connection between body and soul as you work towards your purpose. Jessica's own history as a self-proclaimed "emotional rollercoaster" explains how she began doing this work for herself and what she has since learned. Since we all operate best as a whole person, it's so important to address what might be going on with the "soul story" we are telling ourselves. Use her 5 steps to better process emotions and heal your soul's story right away.</p> <p> </p> <p><strong data-rich-text-format-boundary="true">About a few other things...</strong></p> <p> </p> <p>I'm teaching a <a href="http://aboutprogress.com/freeclass" target="_blank" rel="noreferrer noopener">FREE CLASS</a> this month on a very highly requested topic: decision-making! Join me live, online, to uncover the 2 secrets to beating confusion and making clear decisions that are right <em>for you</em>. If you can't attend live a replay will be sent out after, so don't miss out and <a href="https://www.workinprogressacademy.co/decision-maker" target="_blank" rel="noreferrer noopener">sign up now</a>!</p> <p> </p> <p>Quality over quantity really matters to me during this season of my life, and you know I've applied that to my wardrobe. Sols offers beautiful handmade Mexican inspired sandals out of genuine leather made by artisans from Mexico. Use code 'PROGRESS10' for 10% off on <a href= "https://shopsols.com/?rfsn=5422583.2fe16e2&utm_source=refersion&utm_medium=affiliate&utm_campaign=5422583.2fe16e2" target="_blank" rel="noreferrer noopener">Sols Shoes</a> and let me know which pair you snag!</p> <p> </p> <p>Sign up for the <a href= "https://www.workinprogressacademy.co/pl/113072" target="_blank" rel="noreferrer noopener" aria-label= "Go Getter Newsletter (opens in a new tab)">Go Getter Newsletter</a> to get Progress Pointers in your inbox every Thursday.</p> <p> </p> <