AP 284: You CAN Change + Ways to Start || with Brooke Snow

<p>I want you to think about something you've always wanted to change. And I ask this at the beginning of this episode, then rattle off lots of ideas, but I bet something comes to mind for you. It's hard though, isn't it? I am right there with you. Enduring years of slow transformation myself, I want to give you the tools to get going, too. Know that you CAN change, and in this episode learn some very simple places to start.</p> <p> </p> <p>Brooke Snow is a podcaster, fellow Optimize coach (I'm currently certifying!), author and proponent of sustainable change. Really, she is a champion of all things we strive for at About Progress and I know you will resonate with her teachings and experiences. Brooke even opens up about a traumatic experience years ago, that led her to meditation and ultimately a transformation that she still works on every day.</p> <p> </p> <p>We're covering the basics of what's keeping you from change, to how to move past that, and some encouragement if it's a slow process. Brooke will help you understand that it's the <em>tiniest</em> of habits that, with consistency, make the biggest difference. Tune in to learn how to grow bigger than your mountain, establish your floor and ceiling, plus the life-changing mantra that you can also adopt.</p> <p> </p> <h5 id="block-2ada12cd-9821-4c19-a664-50feb8c65a89" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write heading…" aria-multiline="true" data-block= "2ada12cd-9821-4c19-a664-50feb8c65a89" data-type="core/heading" data-title="Heading">About a few other things...</h5> <p> </p> <p>Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering <a href= "http://aboutprogress.com/freeclass" target="_blank" rel= "noreferrer noopener">FREE C