AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith

<p>Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a <a href= "https://ichoosemybestlife.com/quiz/rest-quiz-test/" target= "_blank" rel="noreferrer noopener">rest quiz</a> you can take to determine those areas! Today’s episode looks at why you are so exhausted and how to change that.</p> <p> </p> <p><a href="https://ichoosemybestlife.com/" target="_blank" rel= "noreferrer noopener" data-rich-text-format-boundary="true">Dr. Saundra Dalton-Smith</a> is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area.</p> <p> </p> <p>You will totally relate to Dr. Dalton-Smith’s own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (<a href="https://ichoosemybestlife.com/available-books/" target= "_blank" rel="noreferrer noopener">her book’s</a> tagline) and restore yourself will be <em>hard</em> but is doable.</p> <p> </p> <h5 class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write heading…">About a few other things...</h5> <p> </p> <p>In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. <a href="https://aboutprogress.com/my-beautycounter-favorites/" target="_b