AP 218: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD

<p>When the opportunity arose to have one of our previous guest's twin sister on the show, I rearranged a lot because this interview is exactly what so many of us need to hear. In <a href= "https://aboutprogress.com/stepping-into-your-power-by-building-a-resilient-body-image-with-dr-lindsay-kite-of-beauty-redefined/" target="_blank" rel="noreferrer noopener">episode 97</a>, Lindsay Kite taught us how to build a resilient body image. Today, Lexie Kite brings us up to speed with their recent accomplishments and delivers another powerful episode on how to over come body obsession, and as she says, come home to your self.</p> <p> </p> <p>Since they both received their PhD's in media and body image, Lindsay and Lexie Kite are the sisters behind Beauty Redefined and "<a href="https://www.morethanabody.org/more-than-a-body-book/" target="_blank" rel="noreferrer noopener">More Than a Body</a>," their most recent book. Having faced the same pressures and unrealistic ideals of female body image, Lexie knows where each of us is and meets us there with simple steps to overcome an ingrained obsession. It's time to stop holding yourself back, the world needs you. Tune in for the mantra you need to remember, how to deal with shame, and one super practical tip for social media usage that you can implement right away.</p> <p> </p> <p><strong data-rich-text-format-boundary="true">About a few other things...</strong></p> <p> </p> <p>Can you help me out really quickly? Take this <a href= "http://aboutprogress.com/survey/" target="_blank" rel= "noreferrer noopener">3-5 minute survey</a> that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!</p> <p> </p> <p>Sign up for the <a href= "https://www.workinprogressacademy.co/pl/113072" target="_blank" rel="noreferrer noopener" aria-label= "Go Getter Newsletter (opens in a new tab)">Go Getter Newsletter</a> to get Progress Pointers in your inbox every Thursday.</p> <p> </p> <p><strong data-rich-text-format-boundary="tr