Anxious Mind Meditation

<p>This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.</p> <p><br></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><u><strong>Magic Mind- </strong></u>Visit<u><strong> </strong></u>https://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription</p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><br></p> <p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p> <p><u>Ignite Your Passion Portugal</u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>