Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael

<p>In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.</p><br><p>Connect with Dr. Chloe:</p><p>On social:&nbsp;<a href="https://www.drchloe.com/hello/" rel="noopener noreferrer" target="_blank">https://www.drchloe.com/hello/</a></p><p>Dr. Chloe’s newest book&nbsp;“Nervous Energy: Harness the Power of Your Anxiety”&nbsp;<a href="https://www.drchloe.com/book/" rel="noopener noreferrer" target="_blank">www.NervousEnergyBook.com</a>&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>