Anxiety Relief Meditation with Music

<p><span style="font-weight: 400;">This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.</span></p> <p><span style="font-weight: 400;">Music Credit:</span></p> <p><span style="font-weight: 400;">New Direction by Kevin MacLeod<br /></span><span style="font-weight: 400;">Link: https://incompetech.filmmusic.io/song/4120-new-direction<br /></span><span style="font-weight: 400;">License: https://filmmusic.io/standard-license</span></p> <p><span style="font-weight: 400;">For more peaceful relaxation scripts for sleep, stress relief, and health, visit <a href= "https://relaxation-audio.com">relaxation-audio.com</a>.</span></p>