Anxiety is Real with Caitlin Rose

<p>Today's podcast guest is Caitlin Rose. She is a resilience coach with over five years experience helping people overcome panic and anxiety naturally and permanently. Her work comes from her own experience navigating complex PTSD from early life trauma. After living with and troubleshooting chronic panic and anxiety for over a decade, she eventually mastered the principles of nervous system regulation and emerged panic-free. Today, she coaches people using a three step process to shift the nervous system out of a chronic survival state, calm the fear centers in the brain and proactively strengthen the brain structures that allow us to make those shifts permanent. Take advantage of a free, no-pressure 15 minute consultation to find out if this process can help you regain ease and freedom in your life!</p><p>You can find her on <a href="https://www.instagram.com/build.resilience/" rel="noopener noreferrer nofollow">Instagram</a> or <a href="https://www.linkedin.com/in/buildresilience/" rel="noopener noreferrer nofollow">LinkedIn</a>. Her email is caitlin@buildresilience360.com</p><p>Also as always you can follow me on the blog at <a href="https://www.toitime.org/" rel="noopener noreferrer nofollow">www.toitime.org</a></p><p></p><p>Here are some blogs for <a href="https://www.toitime.org/how-i-keep-productivity-and-maintain-my-anxiety/" rel="noopener noreferrer nofollow">anxiety</a> <a href="https://www.toitime.org/mental-health-matters/" rel="noopener noreferrer nofollow">mental health</a>, <a href="https://www.toitime.org/monday-motivation-self-love-affirmations/" rel="noopener noreferrer nofollow">self care,</a> and <a href="https://www.toitime.org/therapy-and-things-to-know/" rel="noopener noreferrer nofollow">therapy</a>.</p><p>As always please if you are feeling suicidal in any way or form please contact the National Suicide hotline at 1-800-273-8255 </p>