Anxiety - Episode 3. Educational Show - Resources | Statistics | Self-help Tools

<p>Season 2, Episode 3 of the "It's a CrAzY LiFe" Podcast -&nbsp;Anxiety - Educational Show &nbsp;&nbsp;Resources | Statistics | Self-help Tools</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor &amp; coach who deals with clients who have anxiety, I will also share my story &amp; some coping mechanisms you can try at home to cope better.</p> <p>In this week's episode:</p> <p>Statistics on anxiety</p> <p>What is anxiety?</p> <p>What causes anxiety?</p> <p>The symptoms for anxiety</p> <p>How is anxiety treated?</p> <p>A few more tools for you to try to combat anxiety 👍</p> <p>With Credit to the following resources for their information:</p> <p>NHS Website</p> <p>Emilia Strange - psychology of Anxiety, Stress &amp; Depression</p> <p>Udemy&nbsp;</p> <p>Olivia Remes - TedTalk on Anxiety</p> <p>TedTalks</p> <p>Gabby Bernstein</p> <p>I hope you enjoy the show 😘</p> <p>Want to share your story and help others in the process? Drop me a message or email me here - crazylife8820@gmail.com</p> <p>Stay safe, stay well and i'll be back next week for episode 4 of season 2. An incredible interview with Anita Mckenna xx</p>