Anxiety Control in 4 Steps

<p>In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments.<br><br>Going ahead we will meet you thrice a week- Monday, Wednesday &amp; Friday on YouTube as well as on all audio streaming platforms.<br><br></p> <p>You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">The Habit Coach-Awesome 180 </a>on the YouTube channel.<br><br>You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)</p> <p>You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a><br><br>Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)</p> <p>Find the show across audio streaming apps:<br><a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doc