Anxiety and worry - how it affects you and your relationships

Do you often worry about lots of things to the extent that it significantly impacts your life? Does your anxiety affect your relationships? In today's episode we talk about generalised anxiety: what it is, how it manifests, what might have caused it, how different therapeutic approaches think of and address anxiety and what might be done about it. We briefly consider the impact of anxiety on your relationship system and we end the session with a breathing and visualisation exercise that you can practice to bring your anxiety down.