Anxiety and Uncertainty with Dr. Courtney Tolinski

<p class="has-line-data" data-line-start="0" data-line-end="1">In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty.</p> <h2 class="code-line" data-line-start="2" data-line-end="3"><a id= "Show_Notes_2"></a>Show Notes</h2> <ul> <li class="has-line-data" data-line-start="4" data-line-end="5"> <strong><a href="#t=00:35">00:35</a></strong> Welcome</li> <li class="has-line-data" data-line-start="5" data-line-end="6"> <strong><a href="#t=01:11">01:11</a></strong> Syntax Brought to you by Sentry</li> <li class="has-line-data" data-line-start="6" data-line-end="7"> <strong><a href="#t=02:23">02:23</a></strong> Introducing Dr. Courtney Tolinski</li> <li class="has-line-data" data-line-start="7" data-line-end="8"> <a href= "https://syntax.fm/show/236/mental-health-and-dev-ft-dr-courtney-tolinski-depression-anxiety-imposter-syndrome-focus-motivation-burnout"> Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236</a></li> <li class="has-line-data" data-line-start="8" data-line-end="9"> <a href= "https://syntax.fm/show/532/supper-club-coding-with-adhd-with-dr-courtney-tolinski"> Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532</a></li> <li class="has-line-data" data-line-start="9" data-line-end="10"> <strong><a href="#t=04:13">04:13</a></strong> What is anxiety?</li> <li class="has-line-data" data-line-start="10" data-line-end="11"> <strong><a href="#t=06:44">06:44</a></strong> Is there a difference between anxiety and just not wanting to do something?</li> <li class="has-line-data" data-line-start="11" data-line-end="12"> <strong><a href="#t=08:58">08:58</a></strong> What kinds of physical symptoms are there?</li> <li class="has-line-data" data-line-start="12" data-line-end="13"> <strong><a href="#t=15