Anxiety and Sleepless Nights

<p>Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?</p> <p>In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.</p> <p>You can work on getting a better night's sleep, and you can start tonight!</p> <p>Be sure to <a href= "https://youtube.com/channel/UCWsVkHOliqbvJMWXfs5lL0w/?sub_confirmation=1" target="_blank" rel="noopener">subscribe to my YouTube channel here.</a></p> <p>Thanks for listening to the Mental Health Today Show, John Cordray.</p>