Anxiety and not sleeping

So I was not expecting to even put out an episode today. But squirrel brain is going bonkers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/amanda-bentle/message Support this podcast: <a href="https://anchor.fm/amanda-bentle/support" rel="payment">https://anchor.fm/amanda-bentle/support</a>