Anxiety and butterflies...the Buddhist teaching of the cocoon

In this episode, I talk about the Buddhist teaching of the cocoon and how it relates to our experience of anxiety. I share my personal and clinical experiences around breaking free from the narratives that keep us stuck. For information on my workshops or webinars please go to www.petalumacbt.org. or my Instagram page @livingwell_withkaitlin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>