Antioxidants in Foods to Prevent Diseases and Slow Down Aging

<p>While many <strong>antioxidant nutrients</strong> are available in supplement form, for the most part it is better to get a combination of food-derived antioxidants. Whole foods also contain fiber, and nutrients from <strong>whole foods are probably more readily absorbed than those in pills or supplements.</strong></p> <p>Growing research shows that there is synergy among dietary antioxidants and that &quot;networking&quot; combinations are more beneficial, as each antioxidant has special protective properties for particular body functions.<strong> Foods and products</strong> that combine two or more of these vital nutrients provide the most effective balance.</p> <p>Join <strong>Partners in Health and Biz</strong> podcast host/Natural Health Consultant <strong>Gail Dixon-McBride </strong>as she shares why certain natural foods contain the powerful antioxidants that can help prevent and slow down the aging process in people.</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/support" rel="payment">https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/support</a>