Anger At The Narcissist

<p><span style="font-weight: 400;">In this episode, we will have a conversation about anger. We will analyse the difference between regulated and dysregulated anger, its long-term effects, and what happens within us when we feel angry. We will also look at anger through the Internal Family System lens to understand why it scratches the scab of our worthiness wounds.  </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- How dysregulated anger is a sympathetic trauma response</span></p> <p><span style="font-weight: 400;">- Why our protective parts choose anger to deal with some issues</span></p> <p><span style="font-weight: 400;">- Can being stuck in anger for a long time be a natural part of a healing process?</span></p> <p><span style="font-weight: 400;">- The questions we must pose to our angry, protective parts </span></p> <p><span style="font-weight: 400;">If we approach our angry, protective parts with curiosity, looking beyond the anger and trying to understand what those parts are trying to distract us from, we will look at what triggered us in a different way. We will realise that our system is trying to soothe the pain from our wounded, younger part. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- Join my Narcissistic Trauma Recovery Programme™<br /></span><a href= "https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse"><span style="font-weight: 400;">https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse</span></a></p> <p><span style="font-weight: 400;">- Join my Facebook group at</span> <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">- Connect with me on Instagram:</span> <a href= "https://www.instagram.com/carolinestrawson/"><span st