Andy Mant of BLUblox - Everything You Didn't Know about Blue Light

<p><strong>Welcome to the Nekkid Podcast!</strong></p><p><strong>Find the full show notes for this podcast </strong><a href="https://www.letsgetnekkid.com/nekkid-x-andy-mant"><strong>here</strong></a><strong>.  <br></strong><br><strong>In This Episode:</strong></p><ul> <li>Andy's backstory</li> <li>Andy's journey to understanding the dangers of blue light</li> <li>The need to sleep</li> <li>Light + the circadian rhythm</li> <li>Natural vs artificial light</li> <li>Light + the skin</li> <li>Not all blue light glasses are created equal</li> <li>Night Mode isn't enough</li> <li>Lighting your home</li> <li>Blue light and fertility</li> <li>Navigating the various types of blue light blocking glasses</li> <li>Blue light + digestion</li> <li>Responsible sunlight exposure.</li> </ul><p><strong>Resources: </strong></p><ul> <li> <a href="https://letsgetnekkid.com/collections/sale">Nekkid Merch Sale</a>!</li> <li> <a href="https://letsgetnekkid.com/pages/health-biohacking?_pos=1&amp;_sid=d3d9bf017&amp;_ss=r">My blue light blocking tools</a>. </li> <li><a href="https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red#:~:text=Go%20to%20Settings%20%E2%80%93%3E%20Accessibility%2C,normal%20screen%20and%20red%20tint.">How to turn your iPhone screen red!</a></li> </ul><p><strong>Where to find Andy Mant: <br></strong><br></p><p>Instagram:<strong> </strong><a href="https://www.instagram.com/iamandymant/?hl=en">@iamandymant</a> +<a href="https://www.instagram.com/blubloxofficial/?hl=en">@blubloxofficial</a></p><p>Websites: <a href="https://www.blublox.com/">blublox.com</a></p><p>Podcast: <a href="https://www.stitcher.com/show/thats-so-yesterday-podcast">That's So Yesterday</a></p><p><br><strong>Support the Podcast:<br></strong><br></p><p>Financial - <a href="https://www.paypal.me/martissawilliams">PayPal</a> + <a href="https://cash.app/%24awellfam">CashApp</a> + <a href="http://www.venmo.com/MartissaWilliams">Venmo</a> <br>Subscribe - <a href="https://podcasts.apple.com/us/podcast/the-nekkid-pod/id1519542577">Ap