Andy Blow, Co-Founder Precision Hydration

<p>Welcome to episode twenty-five of the <a href="https://lowtideboyz.com/">Low Tide Boyz, a Swimrun Podcast!</a></p><p>On this week’s show, we have Andy Blow, the Co-founder of <a href="https://www.precisionhydration.com/">Precision Hydration</a>. We did a major deep dive into hydration for Swimrun and chat about his quest to solve his own performance issues and how that led him to start PH. More on that later in the show. But we have to tell everyone that Andy was cool enough to set up a discount code for our listeners for 15% off online orders with the code LOWTIDEBOYZ. This code is good through the end of July so place an order and help make us look good while properly hydrating for your training and racing.</p><p>We have dual shout outs this week! First, we wanted to give a shout out to Tim Fleming of the <a href="https://www.enduranceptc.com/#1">Endurance Performance Training Center</a> in Mill Valley. As prep for our interview with Andy for this week’s show, he hooked us up with an appointment to get a legit/advanced sweat test. Tim conducted the test and was incredibly knowledgeable. We learned a ton and could have chatted with him for hours. We really appreciated all the time he gave us and we will definitely have him on the show at some point because he is a wealth of knowledge on all things endurance performance.</p><p>Second, we wanted to give a special shout out to an entire country. The country of Japan has started listening to our <a href="https://lowtideboyz.com/podcast/swimrun-101">Swimrun 101 episode</a> this last week at a super high rate. Somehow the word got out and a bunch of swimrunners or soon to be swimrunners are going to be getting after it in Japan. Konnichiwa and Arigato!</p><p>We wanted to remind everyone to join our <a href="https://www.strava.com/clubs/lowtideboyz">Low Tide Boyz Strava Club</a>. It’s been a fun way to see what everyone is up to training and racing-wise and we make a promise that every person in that group is guaranteed to get kudos from us. So if anyone really want