Andrea Glik, LCSW - Navigating Our Internal World

<p><strong>Welcome to NEKKID Conversations!</strong></p><p><strong>Find the full show notes for this podcast </strong><a href="https://www.letsgetnekkid.com/andreaglik"><strong>here</strong></a><strong>.</strong></p><p><strong>In This Episode:</strong></p><ul> <li>Andrea's path to becoming a therapist </li> <li>Stress + Trauma </li> <li>Polyvagal theory</li> <li>Co-Regulation + the Internet </li> <li>Tips for co-regulation </li> <li>Co-Regulation + The Earth </li> <li>Neuroception</li> <li>Navigating cultural and ancestral trauma </li> <li>Tools for calming the nervous system </li> <li>Kink-Affirming Therapy</li> </ul><p><strong>Resources:</strong> </p><ul> <li><a href="https://letsgetnekkid.squarespace.com/connectcommunicate"><strong>Connect + Communicate</strong></a></li> <li><a href="https://www.letsgetnekkid.com/coaching/1-on-1"><strong>Liberation Coaching</strong></a></li> <li><a href="https://www.letsgetnekkid.com/coaching/thejourney"><strong>The Journey Intensive Coaching</strong></a></li> <li>Stephen Porges</li> <li>Deb Dana</li> <li><a href="https://www.4needs.work/">Liz Wiltsie</a></li> <li>The Mushroom at the End of the World by Anna Lowenhaupt Tsing </li> <li>Pat Ogden</li> <li>Thru-Hiking Will Break Your Heart by Carrot Quinn</li> </ul><p><strong>Where to find Andrea Glik, LCSW: </strong></p><p>Instagram: <a href="https://www.instagram.com/somaticwitch/">@somaticwitch</a></p><p>Websites: <a href="https://www.andreaglik.com/?ltclid=6f80f15a-1980-48a7-a16d-153a06934978">andreaglik.com</a><a href="http://forthefree.org/"><br></a><br></p><p><strong>Support the Podcast:</strong></p><p>Financial - <a href="https://www.paypal.me/martissawilliams">PayPal</a> + <a href="https://cash.app/%24awellfam">CashApp</a> + <a href="http://www.venmo.com/MartissaWilliams">Venmo</a><br>Subscribe - <a href="https://podcasts.apple.com/us/podcast/the-nekkid-pod/id1519542577">Apple Podcasts</a> + <a href="https://www.stitcher.com/s?fid=551813&amp;refid=stpr">Stitcher</a> + <a href="https://www.google.com/podcasts?fee