Ancient Health Secrets through Ayurveda with Shivani Gupta

<p><strong>Episode Summary</strong></p><p>How do you approach self-care?</p><p>When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.</p><p>My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I share a past interview with&nbsp;<a href="https://fusionaryformulas.com/" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>&nbsp;founder&nbsp;<a href="https://shivanigupta.com/" rel="noopener noreferrer" target="_blank">Shivani Gupta</a>. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/450" rel="noopener noreferrer" target="_blank">jeffsanders.com/450</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.