Ancestral Healing: Minneapolis, Family and Home featuring Lauren Ash

Lauren is a wellness visionary, yoga and meditation guide and founder of Black Girl in Om. She has incredible clarity in her purpose: to expand the consciousness of women of color. Since this pandemic, Lauren’s been called to return to her hometown of Minneapolis to explore her own own healing through ancestral connection. In this episode, we talk about what it’s like returning home when our sense of home shifts, taking time to nurture our own healing in this era of Black Lives Matter, and how cultivating relationships with our ancestors can help us both understand ourselves and stop cycles of generational trauma.