An introduction to mindfulness...with Melissa Wright

Have you ever wondered how simply being present in the moment can reduce stress and improve health and wellbeing? In this episode, mindfulness coach Melissa Wright, discusses the basics of mindfulness, including the underlying principles, the different styles, the benefits on physical, mental and emotional wellbeing, as well as some the latest research. Included at the end of this episode is a 10-minute guided mindfulness meditation to leave you feeling calm and focused.