An Individualized Approach to Bodybuilding with Dr. Jordan Shallow

<p>Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn’t, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training.</p> <p>Dr. Jordan Shallow D.C. is a doctor of chiropractic, strength & conditioning coach, and powerlifter; the founder of Pre-Script coaching certifications and the RX’d Radio show. Dr. Shallow works with individuals, teams, companies, and coaches globally.</p> <p>Fitness fanatics and beginners alike will gain value from this episode! Learn from two of the best:</p> <ul> <li>What it looks like to make bodybuilding simple.  </li> <li>When to emphasize muscular function versus muscular action.  </li> <li>How the nervous system works in bodybuilding.  </li> <li>Where stability gets lost in training.  </li> <li>Why it’s important to take an individualized approach to bodybuilding.  </li> </ul> <p><strong>Connect with Dr. Jordan Shallow:</strong></p> <ul> <li><a href="https://www.youtube.com/c/Themuscledoc" target= "_blank" rel="noopener">The Muscle Doc (RX’d Radio) on YouTube</a>  </li> <li><a href="https://pre-script.com" target="_blank" rel= "noopener">Pre-Script coaching certification courses</a>  </li> <li>Instagram: <a href= "https://www.instagram.com/the_muscle_doc/">@the_muscle_doc</a>  </li> </ul> <div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> =======</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Thank you to our sponsor</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell