An Enneagram Guide to Self-Care with Christina Wilcox

<p>Happy #SeekTheJoy Tuesday! </p> <p>On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”.</p> <p>In this week’s episode we chat about: </p> <ul><li> <p>The origin of the Enneagram, how Christina first discovered it, how you can find your true type, and the Enneagram’s ability to unify us.</p> </li> <li> <p>Showing up as your authentic self and the role of community in the Enneagram.</p> </li> <li> <p>How Christina defines self-care, why it’s sometimes uncomfortable, and how understanding your Enneagram type can help you develop better self-care practices.</p> </li> <li> <p>Christina shares her advice for how each type can take care of ourselves one year into the pandemic (it’s truly a masterclass in the Enneagram!), how the Enneagram has brought greater joy into her life, her biggest dream, and so much more!</p> </li> </ul> <p>To connect with Christina visit her website <a href='https://www.christinaswilcox.com/'>https://www.christinaswilcox.com</a> and on Instagram <a href='https://www.instagram.com/christinaswilcox/'>https://www.instagram.com/christinaswilcox/</a> and you can find her book <a href='https://www.christinaswilcox.com/take-care-of-your-type'>here</a></p> <p>We'd love for you to check out this week's new episode and join the conversation ✨</p> <p>YouTube: Subscribe to our new YouTube channel here: <a href='https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA'>https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA</a></p> <p>Instagram <a href='https://www.instagram.com/seekthejoypodcast'>https://www.instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='https://www.fb.me/seekthejoypodcast'>https://www.fb.me/seekthejoypodcast</a></p> <p>Twitter <a href='https://www.twitter.com/seekthejoypod'>https://www.twitter.com/seekthejoypod</a></p> <p>E-mail sydney@seekthejoypodcast.com