An effective and practical framework for managing stress by Dr. Nina Ahuja

How can medical professionals turn unhealthy competition into healthy collaboration? What is the significance of emotional intelligence to leadership and stress management? Which frameworks can therapists use to help them overcome self-doubt and negative self-talk? MEET DR. NINA AHUJADr. Nina Ahuja is a surgeon, award-winning medical educator, senior academic leader, certified emotional intelligence facilitator, founder of https://www.docsinleadership.org/ (Docs in Leadership), an organization established to promote and deliver leadership education to health professionals, and author of the bestselling book "https://geni.us/StressInMedicine (Stress in Medicine: Lessons Learned Through My Years as a surgeon, from Med School to Residency, and Beyond)". She is an advocate for emotionally intelligent leadership, mental health, wellness, equity, diversity, and inclusion. Visit her https://www.docsinleadership.org/ (website). Connect with her on https://www.facebook.com/docsleadership (Facebook), https://twitter.com/docsleadership (Twitter), or https://www.instagram.com/docsleadership/?hl=en (Instagram). IN THIS PODCAST:Dr. Ahuja’s ADMIT framework Benefits of frameworks for therapists The importance of emotional intelligence DR. AHUJA'S ADMIT FRAMEWORKThe ADMIT framework is something that I feel is a very powerful tool to help organize that jumble of emotion and feeling of overwhelm that we experience when we are in high-stress situations. (Dr. Nina Ahuja) ADMIT is an acronym that stands for five phases of experience which are common sources of stress: A: adapting to new ways D: doing the work M: measuring success I: introspection T: transformation You can use the ADMIT framework when you are feeling overwhelmed to help you understand which phase of experience in stress you are currently struggling with. Once you have identified which phase, you can dive deeper into it. I’ve seen success with [ADMIT] implemented with individuals as well as in teams … this could be applied personally and professional