An Athlete's Guide to Setting Proper Goals

<p>On this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention.</p> <p><br></p> <p><strong>TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE</strong></p> <p><br></p> <p><strong>SHOW NOTES:</strong></p> <p>2:00 – Setting proper goal</p> <p>3:00 – International hitters</p> <p>11:00 – Training with intention</p> <p>15:00 – Simple is easy</p> <p>18:00 – Tee – good or bad?</p> <p>26:00 – Sal Frelick’s success</p> <p>36:00 – How to set proper goals</p> <p>40:00 – Short-term goals</p> <p>47:00 – Performance-based goals</p> <p><br></p> <p>Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube</p> <p>Subscribe to the show’s YouTube page: <a href="https://www.youtube.com/" target="_blank"><strong>https://www.youtube.com</strong></a></p> <p>Email the Show: jimbopodcast21@gmail.com</p> <p>Twitter/Instagram: @Jimtara, @epsteinhitting</p> <p><br></p> <p>Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to <a href="http://www.epsteinhitting.com/" target="_blank"