Amy Chan || Breakup Bootcamp

<p>Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of<a href="http://www.renewbreakupbootcamp.com/" target="_blank"> Renew Breakup Bootcamp</a>, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of<a href="http://www.hearthackersclub.com/" target="_blank"> Heart Hackers Club</a> - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "<em>A relationship expert whose work is like that of a scientific Carrie Bradshaw"</em> and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of<a href="https://www.nytimes.com/2018/06/02/style/breakup-boot-camp.html" target="_blank"> The New York Times</a>. Her book,<a href="https://www.harpercollins.com/products/breakup-bootcamp-amy-chan?variant=32117509849122" target="_blank"> Breakup Bootcamp - The Science of Rewiring Your Heart</a>, was published by Harper Collins on December 1, 2020.</p> <p><br /></p> <p>Topics</p> <p>· How heartbreak can be a bridge to self-actualization</p> <p>· Understanding our relationship patterns</p> <p>· Love vs. familiarity</p> <p>· Amy’s Breakup Bootcamp</p> <p>· The stages of a breakup</p> <p>· Amy explains “love addiction”</p> <p>· The habit of over-giving</p> <p>· Feeling vs. feeding your emotions</p> <p>· How to alleviate excessive rumination</p> <p>· How we should define love</p> <hr /> <p>Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support">https://anchor.fm/the-psychology-podcast/support</a></p>