AM Gratitude Meditation

<p>Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.</p> <p><br></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLScXMU38ehwH7B6zO5OJ7Uq-v4ycbTICJ333NyO86V3we3H7SA/viewform">Help me plan 2023 with this survey</a></p> <p><br></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p> <p><br></p> <p><u><strong>NYE Iceland Retreat</strong></u></p> <p>Join me in Iceland to ring in the New Year</p> <p>Dec 29-Jan 2</p> <p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p> <p><u><strong>Ignite Your Passion Portugal</strong></u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on either retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>