Always walk when hungry [The opposite to shopping]

<p>Always walk when hungry [The opposite to shopping]</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Yesterday’s blog about my dog was supposed to be a different one.</p> <p>This one.</p> <p>When I started writing it, it ended up veering off.</p> <p>So, here’s what I originally intended to write.</p> <p>I usually try and take the dog out for a walk first thing.</p> <p>For a few reasons.</p> <p>1. Gets a walk in the bag early doors</p> <p>2. Calms her down a bit for when the rest of the house start to get up</p> <p>3. She’s much more responsive to treats before she’s had breakfast.</p> <p>When she’s hungry she’ll be more up for doing training with treats being part of the benefit for doing the requested behaviour.</p> <p>Walking her when hungry is the best time to do it.</p> <p>Kinda the opposite to food shopping.</p> <p>Doing that whilst hungry is usually the worst time to do it.</p> <p>Things “jump into” our trolley.</p> <p>Tasty looking things.</p> <p>Things that will probably make the difference between us hitting deficit or maintenance calories this week………</p> <p>And us ending up in a surplus.</p> <p>Losing or maintaining weight.</p> <p>Versus gaining it.</p> <p>Shopping when not hungry will probably mean we make better choices overall.</p> <p>And, even better, not shopping in a shop will probably lead to the best choices.</p> <p>A couple of minutes after a meal thinking about the coming week………..</p> <p>And doing an online food order………</p> <p>Will, for most, lead to the maximum chance of the average food choices we make being ones that will take us in the direction we want to go in!</p> <p><br></p> <p>Much love,</p> <p>Jon ‘My wife clicks, I collect’ Hall</p> <p>P.S. Sometimes I try and subtly insert the links in these blogs. Sometimes not so much. It’s late on a Sunday night and I’m tired. If you’d like to lose 10 to 20lbs in the next 8 weeks whils